Yoga Therapy

Manage stress and improve wellness with help from Hunter Yoga Sync. Specialising in Yoga Therapy (Meridian-based Yoga) providing classes in schools, (school-based programs) for adults and children.  

The 8 - 10 week Yoga Sync program relieves tension and stress on a physical, mental and emotional level, strengthens the body, teaches breathing techniques to reduce anxiety and regulate emotions as well as positive mindset activities to help create lasting change.

• Focused students ready to learn as yoga postures releases tension physically, mentally and emotionally.
• Increased concentration, attention and relaxed students with an emphasis on breathing techniques that calms the nervous system and improves sleep.
• Confident children with higher self-esteem through sequences that build stable, stronger flexible bodies and strengthened spines, which relates to a stronger sense of self. 
• Better behaved students as they master valuable breathing techniques for emotional regulation, this segment can be life changing, having a positive impact on youth going through adolescence which can be a stressful stage of life.
• Improved relationships through group activities that encourage a deeper understanding and connection with their peers.
• Increased positivity amongst the school as the segment called “make a difference” (MAD) focuses on positive self-talk, shifting perspectives and creating a more positive mindset, which can be transformative during youths’ vulnerable stage.