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What Sets Yoga Apart
The main difference between yoga and other types of exercise is the focus on breath. For more than 5,000 years, people have experienced the benefits of yoga. Regular practice affects the entire person on a physical, emotional, psychological and mental level to improve their quality of life.
The Science of Movement, Breath, and Mindfulness
Movement
Movement
- Boosts Mood
- Decreases Impulsivity
- Improves Gross and Fine Motor Skills
- Metabolises the Stress Hormone, Cortisol
- Releases Physical and Emotional Tension and Trauma
Breath
Movement
- Balances Energy
- Calms the Nervous System
- Enhances Self-Regulation
- Improves Focus
- Relieves Stress and Anxiety
Mindfulness
Mindfulness
- Alleviates Anxiety and Depression
- Cultivates Compassion for Self and Others
- Enhances Cognitive Control
- Improved Sleep
- Improves Attention and Concentration
- Reduces Stress and Burnout
- Supports Social and Emotional Learning
Get in Touch
Contact Hunter Yoga Sync about the Yoga Therapy programs and benefits of yoga therapy. I’ll be more than happy to answer any questions.